Ok, I fouind the following defines:
#define APP_TX_DUTYCYCLE 15000 // Milliseconds between two transmissions
#define APP_TX_DUTYCYCLE_RND 1000 // Random delay for application data transmission duty cycle [ms]
#define APP_DEFAULT_DATARATE DR_5 // SF7 - BW125
#define APP_PORT 2 // Application port
#define APP_DATA_SIZE 16 // Size of packets to transmit in this example
#define APP_DATA_MAX_SIZE 64 // Size of user data buffer
#define APP_ADR_ON 1 // Whether we use Adaptive Data Rate or not
#define APP_CONFIRMED_MSG_ON 0 // Whether this example will transmit confirmed or unconfirmed packets
So I guess my second question is answered
I also found this post - very useful read
TTN Fair Access Policy
Thanks
Silas